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Consult a doctor before starting any weight loss plan, especially if you have diabetes or other health problems, are under 18, pregnant, breastfeeding, or want to lose more than 30 pounds. Do not lose more than 2 pounds per week after the first week. Rapid weight loss may cause health problems. If you notice physical changes during weight loss such as dizziness, hair loss, or interruptions in menstrual cycle, you should talk to a doctor immediately.