Looking for healthy breakfast options? Click on the recipes below to expand some tasty, diabetes-friendly ideas.
Stir ground flaxseed and raspberries into cooked oatmeal. Serve with milk. Sweeten with calorie-free sugar substitute if desired.
Coat skillet with olive oil. Add egg substitute and cook until set. Flip egg and cook until completely set. Top with cheese. Fold omelet and transfer to a plate.
Stir ground flaxseed into cooked oatmeal. Serve with milk. Sweeten with calorie-free sugar substitute if desired.
In a nonstick skillet, sauté green peppers, onions, and mushrooms in olive oil until tender. Add egg whites and cook until set. Flip and cook until completely set. Add cheese, fold, and transfer to plate.
Whisk together the egg substitute, milk, and cinnamon. Dip the bread into the egg mixture to coat both sides. Melt margarine in a skillet and add bread. Cook until golden brown and firm on each side.
Combine ingredients in a blender and blend until smooth.
Heat oil in a small skillet. Scramble egg substitute in oil. Spoon into tortilla. Top with salsa and avocado.
Sauté green peppers, onions, and mushrooms in a nonstick skillet. Add egg whites and scramble. Top with shredded cheese.
Stir ground flaxseed, raisins, and cinnamon into cooked oatmeal. Sweeten with calorie-free sugar substitute if desired, and serve with milk.
Blend all ingredients in a blender until smooth and creamy.
Prepare oatmeal with water using the directions on the packet. Stir in walnuts and spices. Sweeten with calorie-free sugar substitute if desired, and serve with milk.
Heat shake in a saucepan over stove. If heating in a microwave, pour shake into a microwave-safe container first. DO NOT BOIL. Drink immediately.
In a blender, combine shake and peanut butter. Blend until smooth.
Pour shake into a tall glass. Add cinnamon to taste, and stir to combine.
Add coffee powder to shake, and stir until dissolved.
In a blender, combine all ingredients. Blend until smooth. Pour into a tall glass and drink immediately.
Managing your diabetes is about more than just keeping track of your blood sugar. Check out our top 5 nutrition tips for managing your diabetes.
Glucerna and SparkPeople® have teamed up to bring you a meal tracker designed just for you.