Some of the same minerals that reinforce metal buildings and support the tallest mountains are crucial to human life. Minerals are necessary for good health and disease prevention. They are present in different types of foods, and eating a varied, nutritious diet is generally sufficient. In addition, most minerals are fairly indestructible and lose little nutritional value during storage and cooking.

Major minerals, such as calcium, are present in our bodies in amounts up to 3 pounds. The total of other trace minerals is a scant half–ounce, or the weight of three quarters. While minerals are important, getting substantially more than the recommended amount might be dangerous...

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Diabetes control means keeping blood sugar levels as close to target as possible. It helps protect against diabetes complications, such as eye, kidney, heart, and nerve damage. If a person with diabetes already has these complications, tight control is one way to slow their rate of progression.

According to the American Diabetes Association®, the following represent normal blood sugar levels:

• Before meals: 70 to 130 mg/dL
• One to two hours after meals: less than 180 mg/dL

Check with your health care professional to establish your personal goals...

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Registered dietitian and diabetes expert Molly Gee discusses her latest diabetes research on a recent episode of “The Doctors.” She explains how certain changes to your diet and lifestyle can result in sustained weight loss and improved glucose levels. She also recommends meal replacements such as Glucerna Hunger Smart, which can help manage hunger and are specifically designed for people with diabetes.

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Spring cleaning time is here. That means there are windows to wash, cluttered closets to clear, and patios to prep. Add to the list organizing your pantry and fridge. What better time than spring to re-evaluate your food choices? Take note of all the goods on hand, toss unhealthy choices, and replace them with more diabetes-friendly options. Sound daunting? Use these tips and you’ll have a healthy kitchen in no time.

Grab the Grains

Replace white bread, rice, and pasta with whole-grain versions. Here are some reasons to make the switch:

• Whole grains add fiber to your diet, reducing the risk of heart disease.
• Whole grains improve your overall gastrointestinal health.
• Whole grains are a great source of vitamins and minerals...
  
  

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Strength training is another form of exercise that is beneficial for those with diabetes. It can help with blood sugar control, help you lose weight, and help lower your risk of heart disease.

Working the main muscle group is a great way to increase your strength and improve everyday activities such as walking, lifting, and climbing stairs. Try these exercises from SparkPeople® that are sure to get you active and strong. Remember to talk to your doctor before you start any exercise program.

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Medicare is a federally funded program that covers certain health care expenses for people age 65 or older.

Medicare benefits are divided into the following parts:

• Part A – Hospitalization Insurance: No monthly premiums are paid.
• Part B – Medical Insurance: An optional program with a monthly premium that most Medicare recipients participate in...
  
  

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If you’re like most people who rely on a car to get around, you know the importance of keeping the car in good running condition. You schedule regular maintenance on your car, such as changing the oil and checking the brakes. Shouldn’t you set aside as much time and care to monitor the thing you rely on most of all — your body? Maintenance is even more important for people with diabetes. Here are some tips for a regular maintenance routine.

1. Take Control of Your Care

A checkup often is thought of as visiting your health care provider, and while it’s true that you need regular visits with a primary care provider, your health is really up to you daily. So it’s essential to combine self-care with a thorough annual or semi-annual checkup.

2...

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