If you're like most people, you're probably aware that exercise is important for good health, particularly if you have diabetes. Being active each day can help control your weight and manage your blood sugar levels, but it's often difficult to find an exercise routine you can stick with.

Maintaining regular activity is hard when you're just starting out, and it can take about six weeks to truly adopt a new habit. If you've fallen out of practice, take this chance to jump-start your exercise routine. Keep in mind these simple pointers and you'll be on your way to getting your exercise plan up and running for the long term.

Top 10 Ways to Start a Personal Exercise Program

• Start slowly and build up gradually — 15 minutes a day is enough to start with, and it'll get your heart going.
• Wear shoes that fit well, have plenty of room, and are appropriate for the activity.
• Find an exercise partner — you'll be more likely to stick with the routine.
• Warm up for five minutes before exercising and cool down for five minutes afterward.
• Exercise at the same time every day or every other day. Put it on your calendar so you'll be less likely to skip it.
• Join a class to explore a new interest.
• Embrace exercise in all of its forms: gardening, washing the car (by hand), golfing, vacuuming, walking at the mall, or mowing the lawn (no riding mowers) all count.
• Talk with your health care professional about the best time for you to check your blood sugar, such as before and after you exercise. Be sure to log the results to keep yourself motivated.
• Use the helpful Google™ Map and Go tool to plan a walking or jogging route.
• Keep a log of what you do. Looking back, you'll be pleased with all of your progress.

Remember to consult with your health care professional before making significant changes to an exercise program.