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March, 2012

Nutrition Facts Know-how

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Serving size? Dietary fiber? Polyunsaturated fat? Nutrition labels might seem complicated at first, but they offer essential information to help people with diabetes make better food choices to help control blood sugar and maintain a healthy weight

Test your nutrition label know-how with the SparkPeople® Nutrition Quiz.

 



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Keep your blood pressure in check. High blood pressure is more common in people with diabetes, and increases your risk of stroke, heart attack, and kidney and eye diseases.

Glucerna Shake gives me vitamins without overeating. Now I know that there's a new way of eating. It's easy and it's so convenient! It's giving me comfort and confidence to do what I need to do to lose weight.

Renee
Gary, Indiana


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