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March, 2012

Nutrition Facts Know-how

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Serving size? Dietary fiber? Polyunsaturated fat? Nutrition labels might seem complicated at first, but they offer essential information to help people with diabetes make better food choices to help control blood sugar and maintain a healthy weight

Test your nutrition label know-how with the SparkPeople® Nutrition Quiz.

 



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Craving a snack? Go for "free" foods. They tend not to raise your blood sugar levels, and include foods such as salad greens, sugar-free gelatin, and diet sodas, to name a few.

Glucerna Shake gives me vitamins without overeating. Now I know that there's a new way of eating. It's easy and it's so convenient! It's giving me comfort and confidence to do what I need to do to lose weight.

Renee
Gary, Indiana


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