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March, 2012

Nutrition Facts Know-how

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Serving size? Dietary fiber? Polyunsaturated fat? Nutrition labels might seem complicated at first, but they offer essential information to help people with diabetes make better food choices to help control blood sugar and maintain a healthy weight

Test your nutrition label know-how with the SparkPeople® Nutrition Quiz.

 



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Space your meals and snacks evenly throughout the day — this will help keep your blood sugar levels stable.

Glucerna Shake gives me vitamins without overeating. Now I know that there's a new way of eating. It's easy and it's so convenient! It's giving me comfort and confidence to do what I need to do to lose weight.

Renee
Gary, Indiana


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