Losing weight is not always easy, but understanding how critical it can be to both preventing and controlling type 2 diabetes is a step in the right direction. Here are some essential facts to get you started. Remember: Slow and steady wins the race.

Losing Excess Weight Can Improve Blood Sugar Control

People who carry excess body weight have extra fatty tissue. This fatty tissue produces substances that are thought to interfere with the body's ability to control blood sugar levels. This can contribute to insulin resistance, the condition in which the body must produce higher-than-normal levels of insulin to move sugar out of the bloodstream and into cells.

• Disruption in the movement of glucose from the bloodstream into the cells
• Stimulation of insulin secretion so too much insulin is produced
• Increased production of glucose by the liver, which can lead to increased blood sugar levels

How to Make Weight Control a Lifestyle

Losing weight is really about changing your lifestyle rather than about dieting. With a diet, most people lose weight only to gain it back when they resume their previous lifestyle. However, if you change your lifestyle, you can maintain a healthy weight long term.

• Adopt the "today is tomorrow" belief. That's right — today is the "tomorrow" you've been talking about. Just do it!
• Love yourself today. Don't wait until the scale records that perfect number or until you fit into a certain size of clothes. Start liking yourself now and you will stay motivated to reach your healthy weight goal.
• Enjoy every bite. Become a student of healthy cooking; try the recipes you find here in your meal plan, and invest in a good cookbook. Also, take the time to use fresh herbs, marinate fish and chicken, and discover a delicious salad dressing. Love every bite you eat and you will stay motivated to eat much less.
• Work exercise into your life. Every little bit counts, and exercise isn't only found in a gym. Choose a parking spot that's further away or take the stairs.

Remember to consult with your health care provider before starting or making significant changes to an exercise program.