August, 2011
A Guide to Dining Out
Healthy eating practices don't have to go out the window when you walk through a restaurant door. Check out this helpful Guide to Dining Out from SparkPeople®. You’ll see how a nutritious meal, including dessert, can be yours to enjoy — even when you're eating out.
Sign up and save on your next purchase of Glucerna® products.
Learn to recognize high glycemic index foods (which include white breads, fruit juices, and sugary sodas). These can contribute to blood sugar spikes.
Glucerna Shake gives me vitamins without overeating.
Now I know that there's a new way of eating. It's easy and it's so convenient! It's giving me comfort
and confidence to do what I need to do to lose weight.
Renee
Gary, Indiana
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