Looking for healthy lunch options? Click on the recipes below to expand some tasty, diabetes-friendly ideas.
Combine tuna, mayonnaise, and relish in a small bowl. Spoon onto one slice of bread. Cover with second slice of bread to make a sandwich.
Brown ground turkey over medium heat in a saucepan with onions and peppers. Drain excess fat. Add remaining ingredients and bring to a boil. Reduce heat to low and simmer for 20 minutes.
Top romaine lettuce with tomatoes, avocado, egg, and shrimp. Season with pepper and serve with low-fat blue cheese dressing.
Spread hummus inside pita. Stuff with vegetables, olives, and cheese. Drizzle with vinaigrette dressing.
Place pita on a baking sheet sprayed with non-stick cooking spray. Spread tomato sauce on pita, and top with cheese and vegetables. Bake at 450°F for 7 to 9 minutes or until cheese is lightly browned.
Spread ranch dressing on tortilla. Top with turkey, cheese, lettuce, tomato, and avocado. Roll up tortilla.
Spread ingredients in layers in a small bowl.
Toss all ingredients to combine.
Combine tuna, mayonnaise, basil, and onion powder. Spread on whole-wheat bread. Add cheese, lettuce, and tomato slices.
Combine tuna, mayonnaise, and relish in a small bowl. Spoon onto crackers.
Stir tuna, mayonnaise, avocado, and relish until combined. Spread tuna mixture onto tortilla. Top with lettuce, and roll up.
Pour shake into a tall glass. Add cinnamon to taste, and stir to combine.
Spread hummus evenly on tortilla. Top with chopped vegetables, lettuce, and feta. Roll up.
Brown ground beef in a small skillet; drain. Add taco seasoning and 2 Tbsp. of water. Cook until seasoning is thoroughly mixed into ground beef and mixture thickens. Remove from heat; set aside. Combine lettuce, tomatoes, and black beans in a bowl. Top with meat, sour cream, and salsa.
Stir tuna, mayonnaise, avocado, and relish until combined. Stuff pita with tuna mixture and lettuce.
Split baked potato with a knife. Stuff with broccoli, cheese, and sour cream. Sprinkle with salt substitute.
Combine banana, grapes, and strawberries in a bowl. Top with yogurt and sprinkle with slivered almonds.
Managing your diabetes is about more than just keeping track of your blood sugar. Check out our top 5 nutrition tips for managing your diabetes.
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