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Your Nutrition
Tools and Tips for Better Diabetes Management

Nutritious eating takes time, effort, and consistency — but you can do it! You can get the most out of your health by making smart, nutritious choices every day.

Get More Meal Options Meal Plan Starter Kit

With two weeks worth of nutritious, balanced menus in a range of daily calorie allowances, you’ll find that eating healthy can be more delicious than you thought.

  • Breakfast

  • Lunch

  • Dinner

  • Snacks

  • Breakfast
  • Lunch
  • Dinner
  • Snack
    • • Egg Scramble
    • • 1 slice whole-wheat toast with 1 tsp. reduced-fat margarine spread
    • • 1 cup skim milk
    • • 1 Glucerna Hunger Smart® Shake
    • • 3 (2-1/2-inch) graham cracker squares
    • • 2-oz roasted lean pork tenderloin
    • • 1 cup steamed Brussels sprouts
    • • 3-oz baked potato with skin with 2 tsp. reduced-fat margarine spread
    • • 1/2 cup canned pineapple chunks in juice (drained)
    • • 1 cup cubed honeydew melon, 6 almonds
    • • 1 Glucerna Crispy Delights Nutrition Bar, 1 cup sliced cucumbers and red bell peppers with 2 Tbsp. fat-free ranch dressing
    • • 3 whole-wheat peanut butter sandwich crackers, 2 fresh plums
Diabetes and Weight Loss Diabetes and Weight Loss

Get the facts on how weight loss can help you better manage your diabetes, and find tips for getting started on a weight-loss plan.

Get Weight-Management Tips
  
Diabetes FAQ Answers to Your Questions About Diabetes

Have questions about nutrition and diabetes? Check out the frequently asked questions and get answers.

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Diabetes Management Tools

Keep it all in balance with our lineup of helpful tools. Map your walk, count carbs, and more.