Nutritious eating takes time, effort, and consistency — but you can do it! You can get the most out of your health by making smart, nutritious choices every day.

With two weeks worth of nutritious, balanced menus in a range of daily calorie allowances, you’ll find that eating healthy can be more delicious than you thought.

• Breakfast

• Lunch

• Dinner

• Snacks

• • • Egg Scramble
  • • 1 slice whole-wheat toast with 1 tsp. reduced-fat margarine spread
  • • 1 cup skim milk
• • • 1 Glucerna^® Hunger Smart^™ Shake
  • • 3 (2-1/2-inch) graham cracker squares
• • • 2-oz roasted lean pork tenderloin
  • • 1 cup steamed Brussels sprouts
  • • 3-oz baked potato with skin with 2 tsp. reduced-fat margarine spread
  • • 1/2 cup canned pineapple chunks in juice (drained)
• • • 1 cup cubed honeydew melon, 6 almonds
  • • 1 Glucerna Hunger Smart Snack Bar, 1 cup sliced cucumbers and red bell peppers with 2 Tbsp. fat-free ranch dressing
  • • 3 whole-wheat peanut butter sandwich crackers, 2 fresh plums