• 1 (3-inch) whole-wheat bagel
• 1 Tbsp. peanut butter

• 6 oz light, reduced-sugar yogurt
• 1 Tbsp. ground flaxseed
• 1/4 cup low-fat granola

Stir ground flaxseed into yogurt and top with granola.

• 9 almonds
• 3/4 oz pretzels
• 2 Tbsp. raisins

• 3 cups low-fat or fat-free popcorn
• 3 Tbsp. peanuts
• 2 Tbsp. raisins

• 2 oz canned tuna
• 1 Tbsp. light mayonnaise
• 1 Tbsp. pickle relish
• 10 whole-wheat crackers
• 1 cup chopped raw veggies (carrots, celery, green peppers)

Combine tuna, mayonnaise, and relish in a small bowl. Use tuna mixture as a dip for crackers and raw veggies.

• 2 Tbsp. dried cranberries
• 8 pecan halves
• 3/4 cup unsweetened ready-to-eat cereal

• 1 (3-inch) whole-wheat bagel
• 1 1/2 Tbsp. light cream cheese

• 1 small apple
• 1 Tbsp. peanut butter

• 5 whole-wheat crackers
• 1 oz low-fat cheddar cheese slices

• 3 (2-1/2-inch) graham cracker squares
• 1 Tbsp. peanut butter

• 1 slice whole-wheat bread
• 1 Tbsp. peanut butter
• 2 tsp. light jelly

• 1 cup apple slices
• 2 Tbsp. nonfat, reduced-sugar yogurt

• 3/4 cup unsweetened, fortified cereal
• 12 almonds
• 2 Tbsp. raisins

• 1-1/4 cups whole strawberries
• 2 Tbsp. nonfat, reduced-sugar vanilla yogurt

• 1/2 cup fresh cherry tomatoes
• 1/2 cup sliced fresh green pepper
• 1 Tbsp. light ranch dressing

• 1/2 cup sugar-free pudding
• 1/2 banana, sliced

• 6 oz nonfat, reduced-sugar vanilla yogurt
• 3/4 cup fresh blackberries
• 1 Tbsp. slivered almonds