If you’re like a lot of people, you have a sweet tooth. That can make managing blood sugar even more challenging when you have diabetes. Totally denying yourself the foods you crave isn’t usually a strategy that works.
Cravings can occur for many different reasons, both physical and emotional. Emotional food cravings may develop as a result of stress, anxiety, and/or boredom. However, there are strategies to help manage cravings.
Cravings are a fact of life. How you deal with them can make all the difference in the world.
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