Rewards Can Be Great Motivators
Properly managing your diabetes should be reward enough, right? Easier said than done; it’s hard work. Rewarding yourself for reaching milestones or goals can be a great way to stay motivated. Did you follow your exercise plan for a week, a month, or more? Have you made good food choices? Have you tracked your blood sugar numbers consistently? Congratulations! You deserve a reward.
Tips for rewarding yourself:
- Purchase that workout outfit, new athletic shoes, a new water bottle, or exercise equipment you’ve been wanting
- Pamper yourself. For example: schedule a massage, manicure, pedicure, or simply some “me” time
- Start a rewards savings account. Add to it every time you reach a goal
- Spend time on a hobby such as woodworking, photography, reading, or knitting. Or take up a new hobby
- Take a class, learn a new skill
- Start or add to a collection every time you reach a milestone
And, how not to:
- Don’t use food as a reward. Chances are you’ll feel guilty afterward
- To help you reach goals and reward yourself, download this chart: Reaching Goals is so Rewarding
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