There are a lot of reasons why a good night’s sleep is important. For people with diabetes, there are even more.
If you’re experiencing sleep issues on a continuous basis, you should have a conversation with your doctor.
1. https://www.sleepfoundation.org/physical-health/sleep-and-blood-glucose. 2. https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep. 3. https://www.heart.org/en/health-topics/sleep-disorder. 4. https://www.sleppfoundatoin.org/physical-health-sleep-affect-immunity. 5. https://www.sleepfoundation.org/mental-health/depression-and-sleep
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