CHICKEN STROGANOFF
CHICKEN STROGANOFF
MAKES
4
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
½ Cup Homemade Vanilla Glucerna® Shake
1 tsp olive oil
2 boneless, skinless chicken breasts (approximately 3 oz per breast), cut into 4 strips each
½ tsp salt
Freshly ground black pepper, to taste
2 shallots, peeled and sliced thin
½ tsp paprika
2 cups button mushrooms, stems removed and sliced
½ cup low-sodium chicken stock
½ tsp Dijon mustard
2 Tbsp coarsely chopped flat leaf parsley
1 tsp cornstarch
2 Tbsp fat-free sour cream
⅔ cup hot, cooked egg noodles
DIRECTIONS
- Heat oil in a medium nonstick skillet over medium-high heat.
- Sprinkle the chicken with salt and pepper and brown, cooking 2 to 3 minutes on each side.
- Transfer the chicken to a plate and keep warm.
- Using the same hot pan, add the shallots and 2 Tbsp water and sauté until the mushrooms are golden.
- Add the paprika and mushrooms and sauté until the mushrooms are golden.
- Add the chicken stock, mustard, and parsley, and cook until the liquid is reduced by half.
- In a small bowl, combine 1 Tbsp cold water and the cornstarch, then add it to the sauce.
- Continue to cook for 2 to 3 minutes, stirring constantly.
- Reduce the heat to low and stir in the Glucerna.
- Add the cooked chicken and continue to simmer for 2 to 3 minutes (chicken should be cooked thoroughly, but do not allow the sauce to boil).
- Serve each portion of chicken over 1/3 cup cooked noodles.
- Garnish with parsley and sour cream.
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